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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Wednesday, June 8, 2016

Weekly Progress


I got my first weekly progress report from FitBit. Not bad, if I do say so myself. I've been working really hard on shedding the weight and getting my strength back. Ultimately, I'd like to be strong enough to do Christmas in NYC again. I haven't done it since before my accident, and it's one of my favorite things to do. It's all walking though.

Saturday, May 28, 2016

No Rest for the Wicked

So, my FitBit is pretty damn awesome. I synced it with my FitnessPal app that I've been using off and on for a few years. I'm suddenly a calorie burning machine! But no, it's pretty awesome. It holds me accountable for burning more than I take in, and keeping moving.

I love that it tracks my heart and my sleep for my doctors, and helps motivate me with badges and bullshit. I don't see a 10k step badge in my near future yet though.

I pulled some tickers and badges from the FitnessPal app to put on my blog so all of you can see my progress on my journey as well! That should help hold me more accountable too.

I didn't take an Ambien last night, and as usual lately I didn't sleep for shit. Now you can all see just how fabulously I sleep.

Sunday, May 8, 2016

Happy Mother's Day!

Chris and I stayed up until almost 5am this morning. We got up around lunch time and ran up to Hamburg to take care of some errands. Our first stop was the pet store whereupon entering I was greeted immediately by swarms of squirmy puppies up for adoption. I wanted to herd them all into our car. I resisted though.

My Uncle Keith stopped by with a birthday card for Chris. It was really cute and funny. Drop a guess in the comments as to what the inside says!

Chris changed the oil in the car with my Pop when we got home, and I struggled to stay awake. I've been ridiculously tired all day. I'm fighting sleep just trying to write this blog. I'm trying not to give in and nap in hopes that I'll be able to sleep decently tonight. We'll see.

Friday, May 6, 2016

Go the Fuck to Sleep!

Today hasn't been very exciting. Chris woke up feeling better after being sick for less than a day. I'm still fighting it off on day number four. I'm almost back to myself though.

I did my regular chores around the house and a little bit towards my organizing projects. There was plenty I should have gotten done, but I just didn't feel like it. I have a billion messages on the answering machine I need to return. I totally forgot about my port flush appointment and missed that yesterday so I have a concerned message from the infusion nurse.

Ports should be used at least once a month. Which was easy peasy when I was getting monthly infusions. Now I get two infusions every four months, so if I'm not getting labs drawn I have to schedule a port flush to keep the works from getting gummed up. When I first got my port in it was constantly clogging despite constant heavy use. My body was just not a fan and kept trying to 'heal' it. It's been working famously lately though. Sitting around for a few hours waiting for Activase to hopefully work isn't much fun. Nor are the nosebleeds I usually get afterwards.


Wednesday, January 20, 2016

A Light at the End?

Tuesday was a really big day for me. I had my second appointment with the rheumatology specialist at Jefferson University Hospital, and my first appointment with the head of the neurology department at Jefferson Neuroscience.

My doctors here are awesome, and doing the best they can with the resources they have. The science and equipment available at Philly to help is remarkable though, and offers fresh hope for me. I'm so glad all the doctors are on board with working together and understanding. I was originally worried someone would wind up butthurt because I was seeking another opinion. It's thankfully not the case at all though.

I'm really glad we left as early as we did because commuter traffic at that time was terrible. It took almost three hours, double what it should. We got there literally just in time for my first appointment. This was my third trip there so figuring out parking and where I was going wasn't nearly as time consuming. I'm starting to get the lay of the land. We had to check in and get security badges made up. The guy who did ours butchered Chris', but I'm sort of glad he did because it added some humor to the entire day. The black & white copy of his license photo looks like a terrible serial killer mugshot. Plus, I don't even know how to explain what happened to his last name. So, we have an alias now if we ever decide to go all Bonnie & Clyde if I become terminal or something. The Arcob's causing mayhem abound! I mean fine, there wouldn't be much point of an alias if I went terminal, but it was the star of some pretty imaginative scenarios and good laughs. Humor and a positive attitude is a powerful thing. Never underestimate it.

My first appointment was the neurology one. The entire appointment was unreal. It was exactly how you'd expect an appointment with something as serious as brain damage to go, but something I've never experienced. Technologies not available to us here yet. Once we were checked in a medical assistant took us back and took my vitals. Some serious vitals. It was a good twenty minute process. She even measured my balance & gait! I had to walk the length of a hallway on this mat full of sensors. It uploaded my steps onto a computer that measures your balance, weight distribution, stride, etc. They can monitor how your gait changes that way with time to see if you're progressing or getting better! It was really cool. I know, I know. The weird things that excite you when you're sick.

After that we got taken to an exam room where we met my nurse practitioner. My doctor has two practitioners that work with him constantly and I was assigned one that will be my treatment advocate is the best way I can think of to explain it. She hung out with me for awhile and took down my entire history since I started having MS problems, went over medications, pulled up labs and MRIs, and talked about what I was hoping to accomplish. She did a thorough neuro exam. I didn't do bad on most of it, but I tanked some spatial awareness tests. When the doctor came in she presented all of it to him for me, made sure she didn't miss anything, and then sat in for the entire appointment. When the doctor left she hung out with me for awhile still and made sure I understood everything he said, didn't have any unanswered questions, and knew what I needed to accomplish next. When I call for anything she'll always be the person I deal with, so I never need to worry that I'm talking to someone that has no clue what's going on. I really really like how they do things.

The doctor's really cool. He reminds me a lot of my neurologist at home, Kolva. He's this stocky unkempt Russian guy, with a deep accent and a unique sense of humor. Not only is he the head of neurology at Jefferson, but he's an immunologist as well. He's fascinated that my immune system pretty much attacks everything. While I have brain damage consistent with MS, I also have some aggressive atypical damage which has him concerned about a rare severe type of systemic or CNS vasculitis coming from my RA. And could be why I'm progressing even while on proper MS treatment. It's pretty much still your immune system being a dickhole and fucking up your brain, just for a different reason. A reason they know how to stop.

Interestingly enough, severe vasculitis is treated with chemotherapies like Rituxan. Rituxan was the treatment that made me feel the best so far, but I had severe reactions to it so they wouldn't let me stay on it. Reactions that could have been the result of massive cytokine death because it was working that well. I really think this dude might be on to something. Which is everything I've been praying to the universe for with going to Jefferson.

It could be that I have damage to my brain that they know how to stop. Damage that's currently unchecked because I could be taking the entirely wrong medication, aimed at the wrong part of my immune system. A super rare CNS vasculitis further complicating everything else I have going on.

Could be.

I have a ton of tests to get done. A buttload of work on my hands, but it could mean answers. It could mean getting better. It was a conversation a doctor hasn't had with me in a long time, and one of the main highlights of my trip to Philly. I could actually still get better. It's something I haven't thought about in a long time. I've just been trying to not get worse. Hope is a dangerous thing to hand someone, but it's something I desperately needed.

I have stacks of paperwork, prescriptions, labs, and tests to deal with. Most of which need to be done in Philly, and scheduled as efficiently as possible. It's not easy needing all of these tests and appointments so far from home, but totally worth it.

Chris doesn't want me to get my hopes up too high. It's really rare. It's also really dangerous (it can be fatal for tons of reasons, unchecked continuous brain damage, BLOOD CLOTS *cough*), but it's fucking treatable. You can read about it here if you'd like.

My mind is blown. No one's ever talked to me about this. I guess because it's that rare. I had no idea there was anything besides MS that could cause such severe brain damage. Going to Jefferson has beyond exceeded my hopes. I kind of want to make an appointment with my PCP just to give her a hug for making me go and rattle on about this exciting theory.

Every ounce of me wants to run with it and start treatment now. I want it to be right, I want to get better. But, it might not be the case. I need to do my due diligence and wait and see. The most pain staking part of being sick. Waiting for the tests, waiting for someone else to piece the puzzle together and shout 'Eureka!'.

Another awesome aspect of this angle is that it would open up a universe of treatment options for my RA. Which brings me to my next appointment!

After Dr. Leist blew my mind we went back to the car to regroup. My neurology appointment had taken about three hours. We had a little under two hours left until it was time for my rheumatology appointment across the street. Chris wanted to nap in the car because we hardly got any sleep. I attempted, but I was way to excited and full of questions and theories. I fidgeted around organizing paperwork and lab results, cleaning the car. I'm a nervous cleaner, and ruined Chris' hopes of a nap.

He wandered out with me to find a bathroom and hit up the food truck I've been dying to try the past two times we were there. They had an awesome chicken and rice platter for five bucks. Everything about being ServSafe certified and immunosuppressed says that food trucks are a terrible idea, but I like to live dangerously. Plus, steroids. I was not disappointed. By the time I was done nomming it was time to go see the rheumatologist.

She confirmed what I already knew, that I most definitely do have rheumatoid arthritis. I don't know if my damaged brain could have handled one more potentially life-changing differential diagnosis. She was fascinated by the neurologist's theory of systemic vasculitis resulting from my RA and eager to discuss it with him. She said I also most definitely have severe fibromyalgia. She added neurontin onto my list of crap I'm supposed to take, but after personally researching the side effects and what not I'm not sure of the risk versus reward yet.

Our main topic of conversation was steroids. I want completely off of them. She fears I may have developed Secondary Addison's from long term use and wants to get me down to 2.5mgs a day for now just in case. It's going to suck. The steroids are a gigantic band-aid right now. But it's a band-aid causing a whole other plethora of problems such as Cushing's syndrome. Ripping the band-aid off no matter how slowly is going to make everything flare that isn't under control. I want off, and they want to see what happens when I'm off. They're committed to fixing whatever happens, but until they can figure out how it's going to suck asshole.

We talked about lifestyle changes Chris and I have been making. We're trying to live healthier to create a better foundation over all. One of those big changes is how we eat and snack. We've cut out a lot of processed foods, and snack primarily on yogurt now. Yogurt is great for me on a probiotic level, plus some of the proteins in yogurt will help me get rid of the Cushing's syndrome. And, it's a healthy delicious snack.

Just look at our fridge, that's a lot of yogurt! I think we have pretty much every flavor in creation.

A fact that surprised both myself and my doctors is that I lost over thirty pounds since last year despite my heavy steroid use. I knew I lost some weight, but I didn't think it was that much. It makes them and me that much more optimistic that the weights going to shed off when I drop the 'roids.

Also on the aspect of lifestyle changes, the neurologist would like me to attempt to afford a Luminosity subscription to help with my cognitive function, and my rheumatologist wants me to take up an at-home yoga or Tai-Chi. I'll be stalking +Tara Gregory's stuff to figure out my own fat-kid yoga routine. Maybe I can even get +Chris Archeval to give it a go with me. While they'd prefer I go to physical therapy or legit classes it's not feasible. We have very open and honest communication because I need results and real manageable changes. Physical therapy and classes are exorbitantly expensive, and we can't afford it. Plus there's the transportation issue. Figuring out an at-home routine is a compromise I can manage that will yield results. Patients are quick to agree to treatment options that are not lifestyle compatible just to make their doctor happy and it results in failure on all ends.

If only I was as flexible as my adorable bastard of a cat whose chilling with me while I blog.

Daisy and Chris are still in bed in a coma practically. It was a long day in Philly, and took us about two hours to get home. We went to bed around eight. We were that tired. We got up around 1am for about two hours and ate something, and went back to bed. Chris is still sleeping like ten hours later.
My grandparents surprised us and got some stuff done around our house for us while we were gone. While I've been big on being independent with upkeep and projects for numerous reasons, it was a nice break. Plus she actually didn't hide half of my shit for a change. Open, honest, and respectful communication is a beautiful thing.

It's time for me to wake my husband, as we have much to do yet before the world shuts down for the day. He's still fighting off this damn campylobactor infection which is trying to ruin our lives. I wish that was the least bit dramatic. I still need to get tested for it too. Phone calls to doctors and the health department must be made, I have my pile of amazingness to dig into for Jefferson, and all of my local doctors to update.

Life is about to get a bit crazy for me for awhile, and I'm going to be in a world of hurt and suck in the very near future. For a change though, there's a tiny light at the end of the tunnel. Or is it just the beginning?

Sunday, January 17, 2016

Frozen Yogurt

Chris took me out last night to Sheetz so I could meet Kristen and get a sundae. I was super excited.

There's a billion different flavor options. I taste tested a few and decided to go with the peanut butter cookie dough frozen yogurt. The grape ape ice cream flavor was really good too. I smothered mine in toppings and got to chat with Kristen for a little bit. I shared it with Chris on the way home. I had a bit of a derp moment mid-conversation with Kristen, but thankfully she was patient. I've been losing track of my conversations really bad lately. I'll be mid sentence or thought, and all of the sudden -- Poof! It's super frustrating, especially if someone doesn't understand. Chris is good at usually getting me back on track.

Friday, January 8, 2016

It's a Good Day for a Nap...

Chris is off to work already today. He had less than eight hours between his shifts. He didn't get much sleep, and I got even less sleep.

There's a serious nap in my future.

Started off the day straightening up around the house. I lost my balance picking up laundry and tipped over onto my ass. Chris heard the thud and asked if I was okay. The only thing really hurt being my pride I told him I was, but that he needed to get up and get ready for work. I'm pretty sure he wound up being a few minutes late, but in all fairness no one should really be scheduled like that.

Daisy and Tuxington are already settled in on the couch napping together. Daisy's snoring away. They're so stinking cute. But it just makes me want to settle in for a nap all the more.

Sunday, January 3, 2016

Sleeping with Multiple Sclerosis

Tried to go back to bed last night after I wrote my blog hoping that would wind me down enough, but it didn't work. I had a rough night trying to sleep. I was up and down I don't know how many times to pee, tossing and turning. When I finally did sleep it wasn't for long before I was awake again.

Multiple sclerosis messes with my sleep bad. I had a sleep study done last year because of it. I got absolutely no REM sleep, and woke up hundreds of times throughout the night. i wish that was an exaggeration. While I have no sleep apnea or anything of that sort, sometimes my brain just doesn't want to sleep. There's a ton of things that happen that let your body sleep, chemical changes, etc. Because of where my lesions are on my brain things don't always happen properly, and then I don't get to sleep very well. Everyone's MS is different. Hell, sometimes I think mine changes day by day. One thing that remains the same though is that it loves to mess with my ability to sleep.

Sunday, December 27, 2015

....And All Through the House.....

So, like I mentioned before, when we got home from Christmas Part One I went to bed and pretty much immediately passed out.

Somehow Chris stayed awake for awhile though and was watching some shows on Netflix and playing some games on his tablet.

It was a good thing too.

Around 12:30 our house phone started ringing. He was trying to find it, and I was all "Nooooo.", not realizing what time it was and who was calling at said time. He found it and answered anyways. It was my grandmother, who asked us to come upstairs right away.

I was still half asleep and fumbling around, walking in circles proclaiming that I needed pants! Chris found my pants and threw them at me and said that it was serious and I needed to hurry. I was all, "What'd she say? How do you know it's serious? What does serious sound like?" I had no idea what time it was and assumed it was early in the morning and she wanted something silly. Chris was all, "Serious sounds like your grandmother telling us to come upstairs at 12:30, hurry up!" That woke me up a bit more and I got dressed and fumbled out the door the best I could.

I don't sleep well because of where my brain damage is, so the medicine I take at night really knocks me out. It's hard to shake out of sleep once I get to sleep deep enough.

We got upstairs and the door was standing open, we walked in and found my Pop soaking wet sweated sitting in bed. That woke me up instantly. My grandmother was panicking and didn't know what to do. I could tell right away it was his sugar from his symptoms and used his glucometer to check, his reading was 31.

Sunday, December 20, 2015

Smudge

Yesterday wound up being pretty quiet. My Pop visited for a bit and surprised me with a turkey sammich which was cool.

I got a bit of stuff done around the house, and then went to my grandparents and ate dinner with them and my Mom. They gave me a plate for Chris when he got home from work so that saved me some effort last night. Went out with him to fill the car with gas. One tank usually lasts us two weeks, but we ran extra out with looking at Christmas lights. We watched a bit of TV and crashed as he had to be back at work at seven.

Today was a super lazy day for me. I got a few things done around the house after he went to work, and sat down in the TV room. Forgot the fireplace was running, and fell asleep. Story of my life lately.

At least I get to spend time with Chris today, as he actually works the same shift tomorrow so we'll have more than eight hours before he has to be back at work.

I just made my last coffee. This is a problem. I must restock.

Thursday, December 17, 2015

Heat Miser?

Today was a good, productive day. Chris worked 3:30-Close; I'm blogging as I await his arrival home.

It was nice having the day with him yesterday, and he even helped me work on some of my project list. He took the door off of our entertainment room for me. It served no purpose other than being an eyesore blocking some serious wall space. I'm planning on putting a bookcase there now with our video games, DVDs, VHSs, and board games. It'll be really nice. First I need to save up the fundage for the bookcase though. The one I want is only $35ish at WalMart which isn't bad at all. I have the same one in our sitting room for our books and it's really nice. Other priorities are first though, like Christmas!

Tuesday, December 15, 2015

Yikes!

I've been seriously slacking in the blogging department. In my defense life has been crazy. Shortly after my last post Daisy was attacked by another dog. She had to get emergency stitches. She's healing up nicely at this point. Chris was also in the ER for kidney stones.

I've taken up some major redecorating and reorganizing projects in our house that have had me pretty occupied. While I should be documenting and sharing them with all of you, it's been pretty exhasting just getting it done.

My rheumatologist is switching me back from Rayos ($12k+ a month) to prednisone (a few bucks a month) at my request so I can once again try to cut my ties with steroids. It's not easy, and I've found that now my sugar is crashing again in the middle of the night. Nothing can ever be simple.

Monday, November 2, 2015

Deer, Dear!

Ran out to the store with Chris so he could get cigarettes. I'm sitting in the car wiggling my toes around trying to figure out what feels strange. Tux deposited a Q-tip into my shoe. He's learned where the Q-tips are kept and how to get them out. They're one of his favorite things to play with for some ridiculous reason. For some equally ridiculous reason he enjoys putting things in my shoes.



We're on the way home and there's no streetlights on our road. Our car's headlights lack much to be desired. I see the silhouette of a deer ahead and proclaim 'Deer!', which is interpreted as 'Dear!', but thankfully he saw the cause of my proclamation and we were able to slow down in time for it to safely pass. With the quickly cooling weather and the hunters they've really been on the move. A few crossed our path about a week ago as well. Be careful out there driving and be mindful of them!


We're still wide awake, and it's become clear that I've totally screwed up my sleep schedule. Which really isn't going to work out for me today because all of the things I need to do require banker's hours, and they all need to get done.

In other news, Food Network is going to make me fat(ter). Holy cravings batman.

I have no idea what I'm doing about sleep, or anything much for that matter right now. I'll be in my blanket fort pondering food if you need me.

Saturday, January 26, 2013

Meat Pies

There's a tiny grocery store opened up by a farm in Shoemakersville. Right now it's so small and tiny it hasn't even made it's way into Google search results. So much so that Google literally has no results. Something I'm pretty sure I've never seen in my life.

Besides that oddity, this place by far has the best chocolate milk ever. Albeit a bit expensive.

Beyond the chocolate milk it's packed with lots of farm fresh and homemade baked and canned goods. They're always getting something new.

I don't mind the price because well, it's fresh! Fresh generally means healthier and better tasting. In every case I've tried so far there this has been true.

This place has this ridiculous giant plastic cow outside though. This thing annoys me. I don't know why they just don't get a real cow if they want to attract people. At least you can do something with a real cow.

This thing has annoyed me to the point that annoying me with it has become a running good time. Hence this now framed picture I possess.


This cow recently disappeared from the corner which raised much suspicion. I went in the other day with my grandmother. Turned out they moved the cow inside. My grandmother wasn't paying attention, turned around and noticed the cow, and screamed bloody murder. It was hilarious considering there was more people in the store then I've ever seen.

I got a meat pie there the other day. It's beef. I've never been a huge fan of meat pies, but they have a ton of varieties, even sausage. I found it intriguing.

I haven't used my oven since I've been home from the nursing home. Hell, I barely got a chance to use my oven at all since I bought it. $16 in food stamps doesn't go very far.

Damn accident.

With the whole pain thing I've been having a hell of a time sleeping lately. Last night I finally fell asleep around 6am. I didn't crawl out of bed until a little before 1pm. My grandparents are involved in some ridiculous ancient TV show to the point I was hung up on mid-sentence. So I figured what better day to make my meat pie and watch some movies and be lazy.

Well, when you don't use some things for awhile your fluidity suffers. Such as, I forgot that even though when remodeling my kitchen I fixed the magnet on my one cabinet door; I never did get the chance to remove the baby lock thing I had been using. I went to whip open the cabinet and it almost took my arm off from the elbow down with it. Minor issue.

I get my pie on the tray and ready to put in and realize I forgot to preheat. Damn it. This oven is also very new, and I've used it very few times. I also forgot how to use it. There's a lot of buttons. I figured it out in minimal time though.

So then, the waiting. It's pretty cold in my house so it seemed to take exceptionally long to preheat.

I suck exceptionally badly at standing. Especially when I just wake up. I don't balance properly between hips and wind up making one of them hurt, or a foot fall asleep.

I dabbled around and made coffee and things to try to keep moving to avoid pain, and finally it beeped. By this time Daisy is beside herself.

I forgot that since I've never used my oven since my accident; that means she has never seen an oven in use.

I put in my pie, set the timer and went begrudgingly up the steps to get ready to watch movies all day.

Meanwhile Daisy is running back and forth between me and the oven beside herself.

It lights up! It makes noises! It gets hot! OMG it's a sleeper beast!

Seriously, she was that upset.

She has hence calmed down and is somewhere under my blankets asleep.

Pictures later of the meat pie, and some movie reviews!